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Channel: Blog Posts From Active Expert: Gale Bernhardt Tagged With racing
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Altitude affects on cycling heart rate

In the last blog I mentioned that I would cover why I was able to ride within my lactate threshold heart rate range for two hours and forty-five minutes. That’s not possible – is it? Recapping some of...

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Spring racing in heat and humidity

    I’ve received several questions on racingin heat and humidity. I wrote a two-part column that can help you racesuccessfully. Here is an excerpt:Whether you travel for racing or not, you may find...

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