↧
Altitude affects on cycling heart rate
In the last blog I mentioned that I would cover why I was able to ride within my lactate threshold heart rate range for two hours and forty-five minutes. That’s not possible – is it? Recapping some of...
View ArticleSpring racing in heat and humidity
I’ve received several questions on racingin heat and humidity. I wrote a two-part column that can help you racesuccessfully. Here is an excerpt:Whether you travel for racing or not, you may find...
View Article